Week 1

At the start of our 10 classes we worked different areas to release and to strengthen our body.  Areas that are tight or weak may have been discovered, however, once identified we can understand a little better where our work is to be focused.

For a perfect start to introduce home practice we should consider our start up group of exercises.

A reminder

Side bend, Windmill (repeated both sides 3 times), Forward bend 1, Forward bend 2, Easy breathing.

If you need  more clarification on any of these send a request to me and I will e-mail you a worksheet.  Look to adopt a practice that you will be able to maintain, an excellent aim would be 5 days out of 7.