A perfect start to 2017

Welcome to our 2017 blog.

After our classes each week, I will be posting a suggestion of home practice to reinforce the benefits of your weekly practice.  The ancient yogis described our being in layers.  They described three tangible layers, the body layer, the energy layer, which is heavily influenced and linked to our breathing, and the mind layer.

In our first set of 10 classes we will be focusing on developing a home practice for our body layer.

We will reflect at the end of the set of 10 to review our progress.