September 14

It is good to be back to classes. Although it is always sad to say goodbye to the summer holidays where we have a break from routine, with time to refresh and re-charge batteries. With our yoga class we can carry on re-charging the batteries every week with our stretches, breathing exercises and relaxation.

A challenge this autumn will be to take at least one thing away from the class each week to use in your daily life. It might be something as simple as an awareness of good posture, or perhaps taking the focus to controlling the breath, making it slow and deep.

In relaxation there was a short reading

Touching Peace

If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! touch the ground of the present moment deeply, and you will touch real peace and joy.

Have a good week