• I cannot even touch my toes.
  Don't worry, you are not alone


• I know nothing about Yoga and do not want to look like an idiot.
  Our group is for all levels. All is explained.


• I won't know anyone there.
  Good, we are a friendly bunch and always like to meet new people.


• I am a bloke and Yoga is mostly for women.
  Yoga is now practiced by rugby players and footballers.


• I am old/stiff/unfit/etc.
  Then yoga is perfect for you.


• I do not want to buy a load of kit then find I do not like it.
  I can lend you a mat, oh and a sense of humour helps.

So, if you can spare a couple of hours of your time to:

Improve overall strength, flexibility and endurance.
Correct posture and help slim the belly, hips and thighs.
Increase the strength and efficiency of the heart and improve circulation.
Thoroughly cleanse the lungs and increase lung capacity.
Tone the digestive system and abdominal organs.
Relieve tension, calm the mind and develop concentration

Give Yoga a try