Week 2 Standing

We looked at improving the strength, alignment and flexibility of our legs.  Two movements to work on. 

The runners start, working slowly and with the breath, repeating 6 times focusing on the alignment of knee over foot.  This pose helps to reinforce the correct alignment of foot and knee and to strengthen the muscles and joints in correct alignment. The pose also helps to release  tight leg muscles.

Utkatanasana, horseman's pose. Holding the pose for 3 breaths, then releasing slightly for a further 2 breaths. Keep the focus on the alignment of foot and knee.  If the back twinges at all keep the hands on the hips.  Repeat 3 times.  This pose helps to strengthen the quad muscles found at the front of the upper leg.  These muscles help to support the knee joint.  With the arms raised this pose works on the core strength.