Christmas 2021

Ideas for the Christmas break to keep your yoga practice strong.

Starting with sitting and focusing on the breath.

Moving on to our start up stretch

Then either 3 rounds of Series A Salute Sun, or 2 rounds of our standard Salute Sun

We now can personalise the session and the choice can be between working on

balance - choose 2 balance poses and practice both 3 times, working with the breathing and focusing on a still point.

spine - working the bridge pose, working the spine x 3. Then onto tummy and 3 alternate arm and leg cross stretch lifts x 2

core - walking into plank from cat, walking into plank with dolphin arms, boat pose.

Finish off with a simple lying down twist and relaxation, focusing on the breath.

Have a very Happy Christmas