Easter Fun

We have a break for Easter, this could be your opportunity to develop your own practice.

Timings, Ideas, Rewards

Choose a time both length and position in your day that will have the greatest chance of success. It really does not matter the length or when, but if you can introduce a regular slot the rewards are well worth it. 5 days out of 7 is a good aim.

So once you have your timings - what can you do ?

The choices are varied -

Breathing - meditation - the benefits of regular calming of our busy lives has been proven to exceed many traditional alternative medications.

Our warm up routine - a basic release and stretching of the spine. On a regular basis this helps to strengthen the spine, it also increases the space between the vertebrae (we all see how people can shrink with age)

If you are feeling energetic you could add 2 rounds of salute the sun. The benefits of salute the sun - improves overall strength, flexibility and endurance, helps to slim the belly, hips and thighs, improves posture and balance and promotes graceful movement. Increases strength and efficiency of the heart, improves circulation. Thoroughly cleanses the lungs of toxic gases and increases lung capacity. Tones the digestive systems and abdominal organs. Stimulates the endocrine glands, particularly the thyroid. Tones the reproductive organs, can help to relieve pmt. Relieves tension, calms the mind and develops concentration.

Finally do not forget to finish with a brief relaxation letting the muscles that have been working release.

If you need a worksheet to assist the memory send a request via e-mail and I will send out a worksheet to you.

You have a basketful of Easter fun to choose from.

Happy Easter