Week 10 Salute the Sun

I thought it would help to inspire if I listed the benefits of Salute the Sun.  

Improves overall strength, flexibility and endurance.

Helps to slim the belly, hips and thighs,improves posture and balance, and promotes graceful movement.  

Increases the strength and efficiency of the heart, improves circulation.

Thoroughly cleanses the lungs of toxic gases and increases lung capacity.  

Tones the digestive system and abdominal organs.  

Stimulates the endocrine glands, particularly the thyroid.  

Tones the reproductive organs.  

Relieves tension, calms the mind and develops concentration .

Tempted? if you send me a request I will e-mail a Salute the Sun worksheet.