Week 8 Balance

A lovely pose for you to enjoy.  Place a block under the sacrum and raise the legs.  Letting the thigh bones balance and sit comfortably in the hip socket.  If you wanted to take this further you could raise the arms above the head along the floor on an inhale, and release down on the exhale.

To put movement into the hip socket., make small circles with the legs, introducing a gentle movement in the hip socket.

This is a relaxing pose for the spine and the legs.